Summer Sports Performance Program

Jun. 11, 2019 | 3:45 pm

Location:: 5770 Metro East Dr, Pleasant Hill
Cost:: $300-$400 depending on package
Organizer:: ICE Performance Training Center
Contact:: Todd Downing
Email:: ICEperformancetraining@gmail.com
Phone:: (515) 957-8622

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This is a perfect program for kids ages 9 & up to learn safe techniques for strength training. Learn how to exercise with the correct tempo & intensity to maximize results. Our routines consist of a wide range of equipment usage such as battle ropes, slam balls, resistance bands, sand bags, & more.